Andrew Lansdell 1500m row
1,500m
Meters
7:18.9
Time
2:26.3
Pace
80
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
November 05, 2016 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:18.9 | 1,500m | 2:26.3 | 112 | 684 | 25 |
| 1:29.2 | 300m | 2:28.6 | 107 | 666 | 25 |
| 1:25.6 | 600m | 2:22.6 | 121 | 714 | 26 |
| 1:27.2 | 900m | 2:25.3 | 114 | 692 | 25 |
| 1:27.9 | 1,200m | 2:26.5 | 111 | 683 | 25 |
| 1:28.9 | 1,500m | 2:28.1 | 108 | 670 | 25 |