Andrew Lansdell 1500m row
1,500
Meters
7:24.5
Time
2:28.1
Pace
80
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
November 05, 2016 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:24.5 | 1,500 | 2:28.1 | 108 | 670 | 80 | 24 |
| 1:30.9 | 300 | 2:31.5 | 101 | 646 | 16 | 24 |
| 1:30.1 | 600 | 2:30.1 | 103 | 655 | 16 | 25 |
| 1:27.2 | 900 | 2:25.3 | 114 | 692 | 16 | 25 |
| 1:29.6 | 1,200 | 2:29.3 | 105 | 661 | 16 | 25 |
| 1:26.7 | 1,500 | 2:24.5 | 116 | 699 | 16 | 25 |