Andrew Lansdell 1500m row
1,500m
Meters
7:08.2
Time
2:22.7
Pace
83
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
November 06, 2016 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.2 | 1,500m | 2:22.7 | 120 | 714 | 25 |
| 1:28.8 | 300m | 2:28.0 | 108 | 671 | 25 |
| 1:26.1 | 600m | 2:23.5 | 118 | 707 | 26 |
| 1:24.4 | 900m | 2:20.6 | 126 | 732 | 26 |
| 1:24.6 | 1,200m | 2:21.0 | 125 | 729 | 26 |
| 1:24.2 | 1,500m | 2:20.3 | 127 | 735 | 26 |