Andrew Lansdell 2500m row
2,500
Meters
11:44.0
Time
2:20.8
Pace
140
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
November 09, 2016 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:44.0 | 2,500 | 2:20.8 | 125 | 731 | 140 | 25 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 27 | 24 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 709 | 28 | 25 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 726 | 28 | 25 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 736 | 28 | 26 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 809 | 29 | 27 |