Andrew Lansdell 1500m row
1,500m
Meters
7:07.9
Time
2:22.6
Pace
83
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
November 09, 2016 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:07.9 | 1,500m | 2:22.6 | 121 | 715 | 25 |
| 1:27.3 | 300m | 2:25.5 | 114 | 691 | 25 |
| 1:24.9 | 600m | 2:21.5 | 124 | 725 | 25 |
| 1:25.0 | 900m | 2:21.6 | 123 | 723 | 25 |
| 1:24.7 | 1,200m | 2:21.1 | 124 | 728 | 27 |
| 1:26.0 | 1,500m | 2:23.3 | 119 | 709 | 27 |