Andrew Lansdell 1500m row
1,500m
Meters
7:09.0
Time
2:23.0
Pace
82
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
November 10, 2016 03:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.0 | 1,500m | 2:23.0 | 120 | 711 | 27 |
| 1:27.9 | 300m | 2:26.5 | 111 | 683 | 26 |
| 1:25.5 | 600m | 2:22.5 | 121 | 716 | 27 |
| 1:25.8 | 900m | 2:23.0 | 120 | 711 | 28 |
| 1:25.7 | 1,200m | 2:22.8 | 120 | 713 | 29 |
| 1:24.0 | 1,500m | 2:20.0 | 128 | 738 | 29 |