Andrew Lansdell 1500m row
1,500
Meters
7:22.9
Time
2:27.6
Pace
80
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
November 10, 2016 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:22.9 | 1,500 | 2:27.6 | 109 | 650 | 80 | 26 |
| 1:31.4 | 300 | 2:32.3 | 99 | 630 | 16 | 26 |
| 1:28.1 | 600 | 2:26.8 | 111 | 653 | 16 | 26 |
| 1:28.2 | 900 | 2:27.0 | 110 | 653 | 16 | 27 |
| 1:28.0 | 1,200 | 2:26.6 | 111 | 654 | 16 | 26 |
| 1:27.2 | 1,500 | 2:25.3 | 114 | 660 | 16 | 28 |