Andrew Lansdell 1500m row
1,500m
Meters
7:13.0
Time
2:24.3
Pace
81
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
November 11, 2016 04:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:13.0 | 1,500m | 2:24.3 | 116 | 700 | 28 |
| 1:28.4 | 300m | 2:27.3 | 109 | 676 | 27 |
| 1:27.1 | 600m | 2:25.1 | 114 | 693 | 28 |
| 1:26.8 | 900m | 2:24.6 | 116 | 697 | 29 |
| 1:26.0 | 1,200m | 2:23.3 | 119 | 709 | 29 |
| 1:24.7 | 1,500m | 2:21.1 | 124 | 728 | 30 |