Andrew Lansdell 1500m row
1,500m
Meters
7:20.0
Time
2:26.6
Pace
80
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
November 11, 2016 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.0 | 1,500m | 2:26.6 | 111 | 681 | 24 |
| 1:31.8 | 300m | 2:33.0 | 98 | 636 | 24 |
| 1:26.6 | 600m | 2:24.3 | 116 | 700 | 25 |
| 1:26.7 | 900m | 2:24.5 | 116 | 699 | 25 |
| 1:28.1 | 1,200m | 2:26.8 | 111 | 680 | 25 |
| 1:26.7 | 1,500m | 2:24.5 | 116 | 699 | 25 |