Andrew Lansdell 1000m row
1,000m
Meters
4:31.5
Time
2:15.7
Pace
55
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
November 11, 2016 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 25 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 24 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 25 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 26 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 26 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 25 |