Andrew Lansdell 1000m row
1,000
Meters
4:31.5
Time
2:15.7
Pace
55
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
November 11, 2016 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.5 | 1,000 | 2:15.7 | 140 | 729 | 55 | 25 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 24 |
| 0:54.1 | 400 | 2:15.2 | 141 | 731 | 11 | 25 |
| 0:53.5 | 600 | 2:13.7 | 146 | 740 | 11 | 26 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 26 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 736 | 11 | 25 |