Andrew Lansdell 1500m row
1,500m
Meters
7:10.4
Time
2:23.4
Pace
80
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
November 12, 2016 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.4 | 1,500m | 2:23.4 | 119 | 707 | 26 |
| 1:26.7 | 300m | 2:24.5 | 116 | 699 | 26 |
| 1:26.3 | 600m | 2:23.8 | 118 | 704 | 28 |
| 1:25.7 | 900m | 2:22.8 | 120 | 713 | 27 |
| 1:25.8 | 1,200m | 2:23.0 | 120 | 711 | 26 |
| 1:26.0 | 1,500m | 2:23.3 | 119 | 709 | 27 |