Andrew Lansdell 3500m row
3,500m
Meters
14:33.9
Time
2:04.8
Pace
222
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
November 12, 2016 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.9 | 3,500m | 2:04.8 | 180 | 919 | 30 |
| 3:03.5 | 700m | 2:11.0 | 155 | 834 | 26 |
| 2:57.1 | 1,400m | 2:06.5 | 173 | 895 | 27 |
| 2:55.6 | 2,100m | 2:05.4 | 177 | 910 | 33 |
| 2:52.3 | 2,800m | 2:03.0 | 188 | 946 | 31 |
| 2:45.4 | 3,500m | 1:58.1 | 212 | 1030 | 33 |