Andrew Lansdell 1500m row
1,500m
Meters
7:14.8
Time
2:24.9
Pace
82
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
November 12, 2016 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:14.8 | 1,500m | 2:24.9 | 115 | 695 | 25 |
| 1:29.6 | 300m | 2:29.3 | 105 | 661 | 25 |
| 1:28.3 | 600m | 2:27.1 | 110 | 677 | 24 |
| 1:27.3 | 900m | 2:25.5 | 114 | 691 | 25 |
| 1:25.1 | 1,200m | 2:21.8 | 123 | 722 | 27 |
| 1:24.4 | 1,500m | 2:20.6 | 126 | 732 | 26 |