Andrew Lansdell 1500m row
1,500m
Meters
6:48.3
Time
2:16.1
Pace
86
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
November 13, 2016 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:48.3 | 1,500m | 2:16.1 | 139 | 777 | 26 |
| 1:25.4 | 300m | 2:22.3 | 121 | 717 | 25 |
| 1:22.4 | 600m | 2:17.3 | 135 | 765 | 26 |
| 1:20.9 | 900m | 2:14.8 | 143 | 791 | 26 |
| 1:19.5 | 1,200m | 2:12.5 | 150 | 817 | 27 |
| 1:20.1 | 1,500m | 2:13.5 | 147 | 806 | 28 |