Andrew Lansdell 1500m row
1,500m
Meters
7:08.5
Time
2:22.8
Pace
84
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
November 14, 2016 04:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.5 | 1,500m | 2:22.8 | 120 | 713 | 27 |
| 1:30.5 | 300m | 2:30.8 | 102 | 651 | 25 |
| 1:25.2 | 600m | 2:22.0 | 122 | 720 | 27 |
| 1:23.9 | 900m | 2:19.8 | 128 | 740 | 29 |
| 1:24.9 | 1,200m | 2:21.5 | 124 | 725 | 28 |
| 1:23.9 | 1,500m | 2:19.8 | 128 | 740 | 27 |