Andrew Lansdell 3500m row
3,500m
Meters
16:19.4
Time
2:19.9
Pace
199
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
November 14, 2016 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.4 | 3,500m | 2:19.9 | 128 | 739 | 26 |
| 3:20.2 | 700m | 2:23.0 | 120 | 711 | 25 |
| 3:15.6 | 1,400m | 2:19.7 | 128 | 741 | 25 |
| 3:12.5 | 2,100m | 2:17.5 | 135 | 763 | 27 |
| 3:15.6 | 2,800m | 2:19.7 | 128 | 741 | 26 |
| 3:15.5 | 3,500m | 2:19.6 | 129 | 742 | 27 |