Andrew Lansdell 1500m row
1,500m
Meters
7:05.1
Time
2:21.7
Pace
84
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
November 15, 2016 04:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:05.1 | 1,500m | 2:21.7 | 123 | 723 | 25 |
| 1:28.5 | 300m | 2:27.5 | 109 | 675 | 25 |
| 1:25.3 | 600m | 2:22.1 | 122 | 719 | 26 |
| 1:24.2 | 900m | 2:20.3 | 127 | 735 | 26 |
| 1:23.2 | 1,200m | 2:18.6 | 131 | 751 | 25 |
| 1:23.9 | 1,500m | 2:19.8 | 128 | 740 | 25 |