Andrew Lansdell 1500m row
1,500m
Meters
7:13.2
Time
2:24.4
Pace
84
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
November 16, 2016 03:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:13.2 | 1,500m | 2:24.4 | 116 | 700 | 25 |
| 1:32.3 | 300m | 2:33.8 | 96 | 630 | 25 |
| 1:25.5 | 600m | 2:22.5 | 121 | 716 | 25 |
| 1:24.9 | 900m | 2:21.5 | 124 | 725 | 25 |
| 1:25.3 | 1,200m | 2:22.1 | 122 | 719 | 27 |
| 1:25.2 | 1,500m | 2:22.0 | 122 | 720 | 26 |