Andrew Lansdell 5000m row
5,000
Meters
21:55.0
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
November 16, 2016 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000 | 2:11.5 | 154 | 824 | 301 | 27 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58 | 28 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 28 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 27 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 27 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 28 |