Andrew Lansdell 1500m row
1,500m
Meters
6:44.3
Time
2:14.7
Pace
86
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
November 18, 2016 04:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:44.3 | 1,500m | 2:14.7 | 143 | 792 | 28 |
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 27 |
| 1:22.9 | 600m | 2:18.1 | 133 | 756 | 28 |
| 1:21.6 | 900m | 2:16.0 | 139 | 778 | 29 |
| 1:21.3 | 1,200m | 2:15.5 | 141 | 784 | 29 |
| 1:17.4 | 1,500m | 2:09.0 | 163 | 861 | 28 |