Andrew Lansdell 1500m row
1,500m
Meters
7:16.0
Time
2:25.3
Pace
82
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
November 18, 2016 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.0 | 1,500m | 2:25.3 | 114 | 692 | 23 |
| 1:30.2 | 300m | 2:30.3 | 103 | 654 | 23 |
| 1:27.4 | 600m | 2:25.6 | 113 | 689 | 25 |
| 1:25.0 | 900m | 2:21.6 | 123 | 723 | 23 |
| 1:21.4 | 1,200m | 2:15.6 | 140 | 782 | 24 |
| 1:32.0 | 1,500m | 2:33.3 | 97 | 634 | 20 |