Andrew Lansdell 1500m row
1,500m
Meters
7:02.0
Time
2:20.6
Pace
84
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
November 19, 2016 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:02.0 | 1,500m | 2:20.6 | 126 | 732 | 25 |
| 1:27.4 | 300m | 2:25.6 | 113 | 689 | 25 |
| 1:24.7 | 600m | 2:21.1 | 124 | 728 | 26 |
| 1:24.3 | 900m | 2:20.5 | 126 | 734 | 26 |
| 1:23.4 | 1,200m | 2:19.0 | 130 | 748 | 26 |
| 1:22.2 | 1,500m | 2:17.0 | 136 | 768 | 26 |