Andrew Lansdell 5000m row
5,000m
Meters
22:38.8
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
November 20, 2016 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.8 | 5,000m | 2:15.8 | 140 | 780 | 26 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 25 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 26 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 26 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 27 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 27 |