Andrew Lansdell 3500m row
3,500m
Meters
15:49.5
Time
2:15.6
Pace
204
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
November 20, 2016 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.5 | 3,500m | 2:15.6 | 140 | 782 | 26 |
| 3:16.7 | 700m | 2:20.5 | 126 | 734 | 26 |
| 3:13.3 | 1,400m | 2:18.0 | 133 | 757 | 27 |
| 3:07.7 | 2,100m | 2:14.0 | 145 | 799 | 28 |
| 3:07.0 | 2,800m | 2:13.5 | 147 | 805 | 26 |
| 3:04.9 | 3,500m | 2:12.0 | 152 | 822 | 27 |