Andrew Lansdell 1500m row
1,500m
Meters
6:26.7
Time
2:08.9
Pace
90
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
November 20, 2016 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 28 |
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 27 |
| 1:16.6 | 600m | 2:07.6 | 168 | 878 | 29 |
| 1:17.3 | 900m | 2:08.8 | 164 | 863 | 28 |
| 1:15.9 | 1,200m | 2:06.5 | 173 | 895 | 28 |
| 1:17.6 | 1,500m | 2:09.3 | 162 | 856 | 29 |