Andrew Lansdell 1500m row
1,500m
Meters
6:41.5
Time
2:13.8
Pace
88
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
November 20, 2016 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 31 |
| 1:25.0 | 300m | 2:21.6 | 123 | 723 | 27 |
| 1:21.4 | 600m | 2:15.6 | 140 | 782 | 31 |
| 1:19.1 | 900m | 2:11.8 | 153 | 825 | 33 |
| 1:18.0 | 1,200m | 2:10.0 | 159 | 848 | 34 |
| 1:18.0 | 1,500m | 2:10.0 | 159 | 848 | 33 |