Andrew Lansdell 1500m row
1,500m
Meters
6:46.7
Time
2:15.5
Pace
85
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
November 20, 2016 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:46.7 | 1,500m | 2:15.5 | 140 | 783 | 28 |
| 1:22.1 | 300m | 2:16.8 | 137 | 770 | 28 |
| 1:20.4 | 600m | 2:14.0 | 145 | 800 | 28 |
| 1:21.3 | 900m | 2:15.5 | 141 | 784 | 29 |
| 1:21.2 | 1,200m | 2:15.3 | 141 | 785 | 29 |
| 1:21.8 | 1,500m | 2:16.3 | 138 | 775 | 29 |