Andrew Lansdell 1500m row
1,500m
Meters
6:44.0
Time
2:14.6
Pace
86
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
November 20, 2016 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:44.0 | 1,500m | 2:14.6 | 143 | 793 | 29 |
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 28 |
| 1:20.4 | 600m | 2:14.0 | 145 | 800 | 31 |
| 1:19.3 | 900m | 2:12.1 | 152 | 821 | 30 |
| 1:20.8 | 1,200m | 2:14.6 | 143 | 793 | 29 |
| 1:21.2 | 1,500m | 2:15.3 | 141 | 785 | 28 |