Andrew Lansdell 1500m row
1,500m
Meters
7:23.3
Time
2:27.7
Pace
79
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
November 21, 2016 04:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.3 | 1,500m | 2:27.7 | 108 | 673 | 24 |
| 1:36.0 | 300m | 2:40.0 | 85 | 594 | 24 |
| 1:28.3 | 600m | 2:27.1 | 110 | 677 | 25 |
| 1:27.5 | 900m | 2:25.8 | 113 | 688 | 25 |
| 1:25.6 | 1,200m | 2:22.6 | 121 | 714 | 25 |
| 1:25.9 | 1,500m | 2:23.1 | 119 | 710 | 24 |