Andrew Lansdell 5000m row
5,000m
Meters
22:44.3
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
November 21, 2016 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.3 | 5,000m | 2:16.4 | 138 | 774 | 27 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 26 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 27 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 28 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 27 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 27 |