Andrew Lansdell 5000m row
5,000
Meters
22:44.3
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
November 21, 2016 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.3 | 5,000 | 2:16.4 | 138 | 767 | 291 | 27 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 57 | 26 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 763 | 58 | 27 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 28 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 27 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 767 | 58 | 27 |