Andrew Lansdell 2500m row
2,500
Meters
10:58.8
Time
2:11.7
Pace
149
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
November 21, 2016 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:58.8 | 2,500 | 2:11.7 | 153 | 814 | 149 | 28 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 30 | 29 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 824 | 30 | 30 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 823 | 30 | 28 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 826 | 30 | 28 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 771 | 29 | 27 |