Andrew Lansdell 1500m row
1,500m
Meters
7:18.1
Time
2:26.0
Pace
80
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
November 22, 2016 04:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:18.1 | 1,500m | 2:26.0 | 112 | 686 | 25 |
| 1:30.5 | 300m | 2:30.8 | 102 | 651 | 25 |
| 1:28.3 | 600m | 2:27.1 | 110 | 677 | 25 |
| 1:26.6 | 900m | 2:24.3 | 116 | 700 | 24 |
| 1:27.1 | 1,200m | 2:25.1 | 114 | 693 | 26 |
| 1:25.6 | 1,500m | 2:22.6 | 121 | 714 | 25 |