Andrew Lansdell 1500m row
1,500m
Meters
7:08.2
Time
2:22.7
Pace
84
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
November 24, 2016 04:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.2 | 1,500m | 2:22.7 | 120 | 714 | 25 |
| 1:27.9 | 300m | 2:26.5 | 111 | 683 | 25 |
| 1:25.5 | 600m | 2:22.5 | 121 | 716 | 25 |
| 1:25.0 | 900m | 2:21.6 | 123 | 723 | 25 |
| 1:24.6 | 1,200m | 2:21.0 | 125 | 729 | 26 |
| 1:25.4 | 1,500m | 2:22.3 | 121 | 717 | 26 |