Andrew Lansdell 30:00 row
6,912m
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
November 25, 2016 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,912m | 2:10.2 | 159 | 845 | 27 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 26 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 28 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 28 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 28 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 |