Andrew Lansdell 30:00 row
6,912
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
November 25, 2016 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912 | 2:10.2 | 159 | 844 | 422 | 27 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 26 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 28 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 28 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 28 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 29 |