Andrew Lansdell 3500m row
3,500m
Meters
16:51.7
Time
2:24.5
Pace
194
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
December 06, 2016 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.7 | 3,500m | 2:24.5 | 116 | 698 | 25 |
| 3:23.4 | 700m | 2:25.2 | 114 | 692 | 25 |
| 3:20.5 | 1,400m | 2:23.2 | 119 | 710 | 25 |
| 3:20.6 | 2,100m | 2:23.2 | 119 | 709 | 26 |
| 3:22.6 | 2,800m | 2:24.7 | 115 | 697 | 26 |
| 3:24.6 | 3,500m | 2:26.1 | 112 | 685 | 26 |