Andrew Lansdell 1500m row
1,500m
Meters
7:34.5
Time
2:31.5
Pace
80
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
December 06, 2016 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:34.5 | 1,500m | 2:31.5 | 101 | 646 | 24 |
| 1:31.4 | 300m | 2:32.3 | 99 | 640 | 24 |
| 1:31.1 | 600m | 2:31.8 | 100 | 644 | 24 |
| 1:29.5 | 900m | 2:29.1 | 105 | 662 | 24 |
| 1:30.8 | 1,200m | 2:31.3 | 101 | 647 | 25 |
| 1:31.7 | 1,500m | 2:32.8 | 98 | 637 | 25 |