Andrew Lansdell 1500m row
1,500
Meters
7:34.5
Time
2:31.5
Pace
80
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
December 06, 2016 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:34.5 | 1,500 | 2:31.5 | 101 | 633 | 80 | 24 |
| 1:31.4 | 300 | 2:32.3 | 99 | 630 | 16 | 24 |
| 1:31.1 | 600 | 2:31.8 | 100 | 632 | 16 | 24 |
| 1:29.5 | 900 | 2:29.1 | 105 | 643 | 16 | 24 |
| 1:30.8 | 1,200 | 2:31.3 | 101 | 634 | 16 | 25 |
| 1:31.7 | 1,500 | 2:32.8 | 98 | 628 | 16 | 25 |