Andrew Lansdell 3500m row
3,500m
Meters
16:25.4
Time
2:20.7
Pace
197
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
December 07, 2016 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.4 | 3,500m | 2:20.7 | 125 | 731 | 26 |
| 3:23.6 | 700m | 2:25.4 | 114 | 691 | 25 |
| 3:18.6 | 1,400m | 2:21.8 | 123 | 721 | 26 |
| 3:17.7 | 2,100m | 2:21.2 | 124 | 727 | 27 |
| 3:13.0 | 2,800m | 2:17.8 | 134 | 759 | 28 |
| 3:12.5 | 3,500m | 2:17.5 | 135 | 763 | 28 |