Andrew Lansdell 1500m row
1,500
Meters
7:09.2
Time
2:23.0
Pace
83
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
December 08, 2016 04:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.2 | 1,500 | 2:23.0 | 120 | 696 | 83 | 24 |
| 1:28.8 | 300 | 2:28.0 | 108 | 648 | 16 | 25 |
| 1:27.1 | 600 | 2:25.1 | 114 | 661 | 16 | 25 |
| 1:25.5 | 900 | 2:22.5 | 121 | 715 | 17 | 24 |
| 1:24.2 | 1,200 | 2:20.3 | 127 | 726 | 17 | 24 |
| 1:23.5 | 1,500 | 2:19.1 | 130 | 732 | 17 | 23 |