Andrew Lansdell 3500m row
3,500m
Meters
15:41.9
Time
2:14.5
Pace
206
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
December 08, 2016 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.9 | 3,500m | 2:14.5 | 144 | 794 | 26 |
| 3:19.2 | 700m | 2:22.2 | 122 | 718 | 25 |
| 3:10.4 | 1,400m | 2:16.0 | 139 | 778 | 26 |
| 3:05.5 | 2,100m | 2:12.5 | 150 | 817 | 27 |
| 3:03.8 | 2,800m | 2:11.2 | 155 | 832 | 27 |
| 3:03.1 | 3,500m | 2:10.7 | 156 | 838 | 27 |