Andrew Lansdell 500m row
500
Meters
1:54.2
Time
1:54.2
Pace
33
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
December 08, 2016 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.2 | 500 | 1:54.2 | 235 | 1040 | 33 | 29 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 32 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 30 |