Andrew Lansdell 1500m row
1,500
Meters
6:58.7
Time
2:19.5
Pace
84
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
December 09, 2016 04:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:58.7 | 1,500 | 2:19.5 | 129 | 722 | 84 | 25 |
| 1:25.7 | 300 | 2:22.8 | 120 | 672 | 16 | 25 |
| 1:24.2 | 600 | 2:20.3 | 127 | 726 | 17 | 25 |
| 1:24.0 | 900 | 2:20.0 | 128 | 728 | 17 | 25 |
| 1:22.1 | 1,200 | 2:16.8 | 137 | 745 | 17 | 25 |
| 1:22.7 | 1,500 | 2:17.8 | 134 | 740 | 17 | 25 |