Andrew Lansdell 1500m row
1,500
Meters
7:07.2
Time
2:22.4
Pace
83
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
December 09, 2016 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.2 | 1,500 | 2:22.4 | 121 | 699 | 83 | 25 |
| 1:29.5 | 300 | 2:29.1 | 105 | 643 | 16 | 25 |
| 1:25.7 | 600 | 2:22.8 | 120 | 672 | 16 | 25 |
| 1:23.7 | 900 | 2:19.5 | 129 | 731 | 17 | 26 |
| 1:23.9 | 1,200 | 2:19.8 | 128 | 729 | 17 | 26 |
| 1:24.3 | 1,500 | 2:20.5 | 126 | 725 | 17 | 26 |