Andrew Lansdell 1500m row
1,500m
Meters
6:56.6
Time
2:18.8
Pace
84
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
December 10, 2016 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:56.6 | 1,500m | 2:18.8 | 131 | 749 | 25 |
| 1:27.4 | 300m | 2:25.6 | 113 | 689 | 24 |
| 1:23.6 | 600m | 2:19.3 | 129 | 745 | 26 |
| 1:22.3 | 900m | 2:17.1 | 136 | 766 | 26 |
| 1:21.7 | 1,200m | 2:16.1 | 139 | 777 | 26 |
| 1:21.7 | 1,500m | 2:16.1 | 139 | 777 | 26 |