Andrew Lansdell 10000m row
10,000m
Meters
45:53.3
Time
2:17.6
Pace
581
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
December 10, 2016 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:53.3 | 10,000m | 2:17.6 | 134 | 761 | 25 |
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 25 |
| 8:34.0 | 4,000m | 2:08.5 | 165 | 867 | 26 |
| 9:44.2 | 6,000m | 2:26.0 | 112 | 686 | 24 |
| 9:22.1 | 8,000m | 2:20.5 | 126 | 734 | 25 |
| 9:08.2 | 10,000m | 2:17.0 | 136 | 767 | 25 |