Andrew Lansdell 1500m row
1,500m
Meters
7:05.3
Time
2:21.7
Pace
84
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
December 12, 2016 04:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:05.3 | 1,500m | 2:21.7 | 123 | 722 | 25 |
| 1:28.5 | 300m | 2:27.5 | 109 | 675 | 24 |
| 1:25.3 | 600m | 2:22.1 | 122 | 719 | 25 |
| 1:24.0 | 900m | 2:20.0 | 128 | 738 | 26 |
| 1:24.2 | 1,200m | 2:20.3 | 127 | 735 | 27 |
| 1:23.2 | 1,500m | 2:18.6 | 131 | 751 | 26 |