Andrew Lansdell 1500m row
1,500m
Meters
6:58.6
Time
2:19.5
Pace
84
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
December 13, 2016 04:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:58.6 | 1,500m | 2:19.5 | 129 | 743 | 25 |
| 1:28.3 | 300m | 2:27.1 | 110 | 677 | 22 |
| 1:22.8 | 600m | 2:18.0 | 133 | 758 | 26 |
| 1:22.0 | 900m | 2:16.6 | 137 | 771 | 26 |
| 1:22.3 | 1,200m | 2:17.1 | 136 | 766 | 26 |
| 1:23.1 | 1,500m | 2:18.5 | 132 | 753 | 25 |