Andrew Lansdell 1500m row
1,500m
Meters
7:17.4
Time
2:25.8
Pace
80
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
December 14, 2016 04:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.4 | 1,500m | 2:25.8 | 113 | 688 | 24 |
| 1:29.6 | 300m | 2:29.3 | 105 | 661 | 23 |
| 1:28.7 | 600m | 2:27.8 | 108 | 672 | 24 |
| 1:26.6 | 900m | 2:24.3 | 116 | 700 | 25 |
| 1:26.1 | 1,200m | 2:23.5 | 118 | 707 | 24 |
| 1:26.3 | 1,500m | 2:23.8 | 118 | 704 | 24 |