Andrew Lansdell 2500m row
2,500m
Meters
11:57.3
Time
2:23.4
Pace
140
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
December 03, 2016 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.3 | 2,500m | 2:23.4 | 119 | 707 | 25 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 25 |
| 2:23.0 | 1,000m | 2:23.0 | 120 | 711 | 25 |
| 2:22.9 | 1,500m | 2:22.9 | 120 | 712 | 26 |
| 2:22.7 | 2,000m | 2:22.7 | 120 | 714 | 25 |
| 2:24.1 | 2,500m | 2:24.1 | 117 | 702 | 25 |