Andrew Lansdell 1500m row
1,500m
Meters
7:24.3
Time
2:28.1
Pace
80
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
December 03, 2016 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:24.3 | 1,500m | 2:28.1 | 108 | 670 | 24 |
| 1:33.3 | 300m | 2:35.5 | 93 | 620 | 21 |
| 1:26.6 | 600m | 2:24.3 | 116 | 700 | 26 |
| 1:28.3 | 900m | 2:27.1 | 110 | 677 | 26 |
| 1:27.7 | 1,200m | 2:26.1 | 112 | 685 | 25 |
| 1:28.4 | 1,500m | 2:27.3 | 109 | 676 | 25 |