Andrew Lansdell 2500m row
2,500m
Meters
11:29.4
Time
2:17.8
Pace
143
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
December 03, 2016 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.4 | 2,500m | 2:17.8 | 134 | 759 | 24 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 25 |
| 2:21.6 | 1,000m | 2:21.6 | 123 | 724 | 25 |
| 2:17.0 | 1,500m | 2:17.0 | 136 | 768 | 25 |
| 2:14.3 | 2,000m | 2:14.3 | 144 | 797 | 25 |
| 2:14.7 | 2,500m | 2:14.7 | 143 | 792 | 23 |