Andrew Lansdell 2500m row
2,500
Meters
11:29.4
Time
2:17.8
Pace
143
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
December 03, 2016 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.4 | 2,500 | 2:17.8 | 134 | 746 | 143 | 24 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 28 | 25 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 711 | 28 | 25 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 762 | 29 | 25 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 777 | 29 | 25 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 775 | 29 | 23 |